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#2Auth
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9:41
Welcome to Easeful
Your AI-powered cycle companion. Understand your body, optimize your life.
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#3Onboarding
Welcome
9:41
Step 1 of 3
What's your primary goal?
General Wellness
Track cycles, optimize daily life
Trying to Conceive
Fertility tracking & predictions
Fitness Optimization
Cycle-synced workouts & nutrition
Symptom Management
Track & manage symptoms
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#4Onboarding
Choose Goal
9:41
Step 2 of 3
Tell us about your cycle
Average cycle length
28
days
Average period length
5
days
Last period start date
February 10, 2026
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#5Onboarding
Cycle Info
9:41
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Sync sleep, heart rate, and activity data
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Analyze events for energy-fit scoring
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All data stays on your device. We never sell or share your health data.
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#6Onboarding
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9:41
Summary
Tuesday, Feb 17
AI CoachJust now
You're in your follicular phase — energy is rising. Great day for high-intensity workouts and creative projects.
Menstrual
Follicular
Ovulation
Luteal
Period
Day 8
Fertile
In 6 days
Luteal
In 16 days
Mood
Good
Energy
High
Streak
12 days
Health Summary
Sleep
7h 23m
Resting HR
62 BPM
HRV
45 ms
Steps
8,432
Home
Track
Calendar
Insights
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#7Home
Home Summary
9:41
Home
AI Coach
Today's Insight
Follicular Phase · Day 8
Your estrogen levels are climbing, which typically boosts mood, energy, and cognitive function. This is your body's natural "spring" — an ideal time for:
High-intensity workouts (HIIT, strength training)
Complex problem-solving and creative work
Iron-rich foods to replenish post-period
Nutrition Focus
Focus on iron-rich foods today. Your body is rebuilding after menstruation.
SpinachLentilsRed meatQuinoaDark chocolate
Fitness Plan
HIIT Session
30 minHigh
Strength Training
45 minMedium-High
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#8Home
AI Coach Detail
9:41
Home
Forecast
7-day mood & energy prediction
Mood Forecast
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Energy Forecast
MonTueWedThuFriSatSun
Phase Impact
As you progress through the follicular phase, expect a steady rise in both mood and energy. Peak energy is predicted around Friday-Saturday.
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#9Home
Mood & Energy Forecast
9:41
Home
Follicular Phase
Day 8 of ~14 days
0%57%100%
Hormone Trends
EstrogenRising
ProgesteroneLow
FSHModerate
LHLow
What to Expect
Increasing energy and motivation
Enhanced focus and verbal skills
Higher exercise tolerance
Improving mood and sociability
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#10Home
Cycle Phase Detail
9:41
Home
Anomaly Detected
Cycle Length Variation
Your last cycle was 35 days, which is 7 days longer than your average of 28 days.
Your Average
28 days
Last Cycle
35 days
Possible Causes
Stress or lifestyle changes
Travel or time zone shifts
Intense exercise
Medication changes
Recommendation
If irregularity persists for 3+ cycles, consider sharing your clinician report with a healthcare provider.
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#11Home
Anomaly Alert
9:41
Home
This Week
Mon
10
Logged
Tue
11
Logged
Wed
12
Logged
Thu
13
Logged
Fri
14
Logged
Sat
15
Not logged
Sun
16
Not logged
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#12Home
Weekly Overview
9:41
Home
Achievements
12
Day Streak
Best: 28 days
Badges Earned
First Log
Logged first day
Week Warrior
7-day streak
Consistent
14-day streak
Data Nerd
Logged 50 symptoms
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#13Home
Achievements
9:41
Home
Partner Sync
Weekly Brief
Feb 10 – Feb 16
This week she's in her...
Follicular Phase
Energy is rising and mood is improving. She may be more social and active than usual.
How to Support
Plan active dates — she has energy for adventures
She may want to socialize more this week
Great time for meaningful conversations
Share with Partner
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#14Home
Partner Sync
9:41
Home
Health Data
SleepLast 7 days
7h 23m
Average this week
Resting HR
62
BPM
HRV
45
ms
StepsToday
8,432
Goal: 10,000
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Insights
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#15Home
Health Data
9:41
Home
Notifications
AI Coach UpdateJust now
Your daily insight is ready
Period Prediction2h ago
Your period is expected in 6 days
Log Reminder5h ago
Don't forget to log today's symptoms
Streak MilestoneYesterday
You've maintained a 10-day streak!
Sleep InsightYesterday
Your sleep improved by 12% this week
Course Available2 days ago
New: Understanding Your Luteal Phase
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#16Home
Notifications
9:41
CancelEdit SummaryDone
Choose which cards appear on your home screen.
AI Coach
Cycle Bloom
Mood & Energy
Logging Streak
Health Summary
Partner Sync
Fasting Timer
Upcoming Events
#17Home
Edit Summary
9:41
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Profile
E
Emma
Easeful Pro Member
12-day streak
General
Account
Notifications
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Health
Cycle Settings
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Goals
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Data & Privacy
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#18Home
Profile
9:41
Home
Today's Plan
Adapted for Follicular Phase
6:30 AM
Wake Up
Natural cortisol peak — ideal wake time
7:00 AM
Morning Workout
HIIT or strength (high energy phase)
8:00 AM
Breakfast
Eggs, spinach, berries — iron & protein
9:00 AM
Deep Work Block
Estrogen boosts focus & creativity
12:30 PM
Lunch
Salmon bowl — omega-3 & complex carbs
2:00 PM
Meetings & Collab
Social energy peaks in afternoon
6:00 PM
Light Activity
Walk or yoga — wind down
10:00 PM
Sleep Prep
Target: 7.5h sleep
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#19Home
Adaptive Day Plan
9:41
Log Today
Tuesday, Feb 17 · Follicular Phase
Flow
Not logged
Mood
Good
Energy
High
Sleep
Not logged
Symptoms
Not logged
Medication
Not logged
Voice Log
Speak your symptoms naturally
PRO
Today's Summary
FlowNot logged
MoodGood
EnergyHigh
SymptomsNot logged
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#20Track
Daily Log
9:41
Track
Flow
How is your flow today?
None
Light
Medium
Heavy
Flow History14 days
Feb 3Feb 17
Save
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#21Track
Flow Logging
9:41
Track
Symptoms
Physical
Headache
Cramps
Back Pain
Bloating
Nausea
Fatigue
Skin & Hair
Acne
Dry Skin
Oily Hair
Digestive
Cravings
Gas
Constipation
Save Symptoms
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#22Track
Symptom Picker
9:41
Track
Mood
How are you feeling?
Sad
Meh
Good
Great
Amazing
Mood Notes
Feeling pretty good today. Woke up refreshed and had a productive morning...
Mood This Week
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Save Mood
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#23Track
Mood Selector
9:41
Track
Energy
How's your energy level?
High
Level 4 of 5
Energy This Week
MonTueWedThuFriSatSun
Your energy is typically higher during the follicular phase. Great time for challenging tasks.
Save
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#24Track
Energy Level
9:41
Track
Sleep
7h 23m
Last night
74% of 10h goal
Bedtime
10:45
PM
Wake Up
6:08
AM
Sleep Quality
Poor
Fair
Good
Great
This Week
MonTueWedThuFriSatSun
Save
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#25Track
Sleep Quality
9:41
Track
Voice Log
PRO
Tap the microphone and describe how you're feeling today
Tap to start recording
Audio is processed on-device and never uploaded. Only extracted symptoms are stored.
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#26Track
Voice Logging
9:41
Track
Voice Result
Processed Successfully
"I'm feeling pretty good today, a bit of a headache this morning but it went away. Energy is high, had a good workout. Slight bloating after lunch."
Extracted Data
MoodGood
EnergyHigh
HeadacheMild (resolved)
BloatingMild
ExerciseCompleted
Edit
Confirm
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#27Track
Voice Log Result
9:41
Track
Food Scanner
PRO
Point camera at food
Photo
Barcode
Manual
Recent Scans
Oatmeal with berriesToday
Grilled chicken saladToday
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#28Track
Food Scanner
9:41
Scanner
Scan Result
Grilled Chicken Salad
Identified with 94% confidence
Nutrition
Calories340kcal
Protein28g
Carbs18g
Fat16g
Phase-Aware Insight
Great choice for your follicular phase. The high protein supports muscle recovery, and leafy greens provide iron your body needs post-period.
Key Nutrients
Iron: 3.2mgVitamin C: 24mgFiber: 4gFolate: 120mcg
Rescan
Log Meal
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#29Track
Food Scan Result
9:41
Calendar
February 2026
S
M
T
W
T
F
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
Period
Fertile
Luteal
Today, Feb 17
Follicular Phase · Day 8
No logs yet today. Tap to start logging.
Upcoming
Feb 23Fertile Window Starts
Feb 26Predicted Ovulation
Mar 10Next Period
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#30Calendar
Calendar Month
9:41
This Week
M
10
T
11
W
12
T
13
F
14
S
15
S
16
7:00 AM
Morning Log Reminder
8:30 AM
Team Standup
Event Fit: 85%
12:00 PM
Iron-rich meal suggested
5:00 PM
HIIT Workout (Recommended)
9:00 PM
Evening Log Reminder
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#31Calendar
Calendar Week
9:41
Calendar
Feb 17
Follicular Phase · Day 8
Logged Data
MoodGood
EnergyHigh (4/5)
Sleep7h 23m
FlowNone
SymptomsHeadache (mild)
Events
Team Standup
8:30 AM · 30 min
Fit: 85%
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#32Calendar
Day Detail
9:41
Calendar
Event Fit
Team Standup · 8:30 AM
Fit Factors
Energy Level MatchHigh
Cognitive DemandLow
Phase AlignmentGood
Time of DayOptimal
This meeting aligns well with your follicular phase energy. You'll likely feel engaged and communicative.
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#33Calendar
Event Fit Score
9:41
Calendar
Plan Week
AI Suggestion
Based on your follicular phase, schedule demanding tasks Mon-Wed when energy peaks. Save lighter work for Thu-Fri.
Monday3 events
Energy: High
Tuesday2 events
Energy: High
Wednesday4 events
Energy: Moderate
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#34Calendar
Week Planning
9:41
Insights
Based on 8 tracked cycles
Cycle Overview8 cycles
28days
Avg Cycle
5days
Avg Period
92%
Regularity
Cycle Length Trend
JulFeb
Mood Patterns
Menstrual
Follicular
Ovulation
Luteal
Top Symptoms
Headache62%
Bloating48%
Fatigue35%
Home
Track
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Insights
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#35Insights
Insights Dashboard
9:41
Insights
Correlations
AI-Discovered Patterns
Based on your logged data across 8 cycles
Sleep + MoodStrong
Nights with 7.5h+ sleep correlate with 40% better mood the next day
Exercise + CrampsModerate
Light exercise during menstrual phase reduces cramp severity by 25%
Caffeine + SleepStrong
Caffeine after 2 PM correlates with 30 min less sleep
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#36Insights
Correlations
9:41
Insights
Clinician Report
Report Summary
Generated Feb 17, 2026 · Covers 8 cycles
Avg Cycle Length28 days
Cycle Regularity92%
Avg Period Duration5 days
Notable Anomalies1 (Oct)
PDF
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#37Insights
Clinician Report
9:41
Insights
Cycle History
Past 6 cycles
28.3days
Average cycle
4.8days
Average period
85% prediction accuracy
Jan 15 - Feb 11
Regular
Length: 28 days
Period: 5 days
Dec 18 - Jan 14
Regular
Length: 27 days
Period: 4 days
Nov 19 - Dec 17
Regular
Length: 29 days
Period: 5 days
Oct 22 - Nov 18
Regular
Length: 28 days
Period: 5 days
Sep 23 - Oct 21
Heavy
Length: 29 days
Period: 6 days
Aug 27 - Sep 22
Light
Length: 27 days
Period: 4 days
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#38Insights
Cycle History
9:41
Insights
Symptom Trends
Patterns over 3 months
AllCrampsHeadacheBloatingFatigue
MOST FREQUENT
CrampsMenstrual12x
FatigueLuteal18x
BloatingLuteal9x
HeadacheOvulation6x
Breast tendernessLuteal8x
CRAMPS BY CYCLE PHASE
Mens
Foll
Ovul
Lute
AI Insight
Your cramps tend to be most severe on days 1-2 and correlate with poor sleep the night before. Consider magnesium supplementation in your luteal phase.
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#39Insights
Symptom Trends
9:41
Insights
Anomaly Detected
Cycle Length Variation
Your last cycle was 35 days, which is 7 days longer than your average of 28 days. This is outside your normal range.
OctNovDecJanFeb
Possible Causes
Stress levels were elevatedHigh
Sleep quality decreasedMedium
Exercise routine changedLow
If this pattern continues for 2+ cycles, consider including this in your clinician report. One irregular cycle is usually normal.
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#40Insights
Anomaly Alert
9:41
Learn
Courses tailored to your cycle
Understanding Your Cycle60%
8 lessons24 min
Nutrition by Phase30%
6 lessons18 min
Exercise & Hormones
5 lessons15 min
Sleep Optimization
4 lessons12 min
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#41Learn
Courses
9:41
Learn
Understanding Your Cycle
Progress5 of 8 lessons
The Four Phases
Hormones Explained
Tracking Basics
Symptom Patterns
Cycle Irregularities
6
When to See a Doctor
7
Fertility Awareness
8
Cycle & Mental Health
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Insights
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#42Learn
Course Detail
9:41
AI Coach
On-device AI · Private & Secure
Good morning! You're on day 8 of your follicular phase. Your energy should be rising. Here's what I suggest today:
HIIT or strength training
Iron-rich lunch (leafy greens)
Social activities — you'll feel outgoing
I've been having headaches the past few days. Should I be worried?
Headaches during the follicular phase can be related to rising estrogen. This is common and usually not concerning. Try:
Stay well hydrated
Magnesium-rich foods
Reduce screen time before bed
If headaches persist for 3+ cycles, consider mentioning it to your doctor.
Ask your AI coach...
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#43AI Coach
AI Coach Chat
9:41
AI Coach
Daily Brief
Tuesday, Feb 17
Your Day at a Glance
Follicular Phase · Day 8
Your energy is predicted to be high today. Estrogen is rising, making this an ideal day for challenging workouts and creative tasks.
Recommendations
Workout
HIIT or strength training
Nutrition
Focus on iron & protein
Productivity
Schedule complex tasks AM
Sleep
Target 7.5h tonight
Predicted Today
Energy
Mood
Focus
Sleep
Home
Track
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Insights
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#44AI Coach
AI Daily Brief
9:41
Fasting
16:8 Protocol
Started
8:00 PM
Ends
12:00 PM
End Fast Early
16:8 is safe during follicular phase. Your body handles fasting well when estrogen is rising.
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#45Fasting
Fasting Timer
9:41
Fasting
History
8
This Month
15.2h
Avg Duration
Feb 16
16:8
16h 0m
Completed
Feb 14
16:8
14h 30m
Ended early
Feb 12
16:8
16h 0m
Completed
Feb 10
16:8
16h 0m
Completed
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#46Fasting
Fasting History
9:41
Partner View
Shared by Sarah
Current Phase
Follicular
Day 8 of 28
Today's Summary
MoodGood
EnergyHigh
Key SymptomMild headache
Partner Tips
Energy is high during follicular phase. Great time for active dates and social plans.
Upcoming
Feb 23Fertile Window
Mar 10Next Period
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#47Partner
Partner Dashboard
9:41
Settings
Partner Sync
Share with Your Partner
Let your partner see your cycle phase, mood, and energy levels. You control exactly what's shared.
Generate Invite Link
What's Shared
Cycle Phase
Mood & Energy
Symptoms
Period Dates
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#48Partner
Partner Invite
9:41
Home
Partner Sync
Share your journey
Invite Your Partner
Share cycle phase, mood, and energy levels so your partner can understand and support you better.
WHAT THEY'LL SEE
Current cycle phase
Mood & energy level
Symptom summary
Specific symptoms
Period dates
Share invite link
easeful.app/invite/a7x9k2
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Your partner never sees raw health data. Only the summaries you choose to share. You can revoke access anytime.
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#49Partner
Partner Sharing
9:41
Streaks
14
Day Logging Streak
Personal best: 21 days
247
Total Logs
8
Cycles Tracked
42
Insights Earned
3
Courses Done
Achievements
First Log
Completed your first daily log
7-Day Streak
Logged 7 days in a row
14-Day Streak
Logged 14 days in a row
30-Day Streak
Log 30 days in a row
Cycle Scholar
Complete 5 courses
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#50Gamification
Streaks & Achievements
9:41
Home
Workout
Phase-optimized exercise
RECOMMENDED TODAY
Moderate Yoga
Your body is in the late luteal phase. Gentle, restorative movements will support recovery and reduce cortisol.
30 minLow intensityLuteal
CYCLE-AWARE SUGGESTIONS
Restorative Yoga
30 min · Low
Light Walking
25 min · Low
Stretching
15 min · Low
THIS WEEK
M
T
W
T
F
S
S
Weekly goal2 / 4 sessions
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#51Wellness
Workout
9:41
Track
Hydration
Daily water intake
1.6
of 2.5 L
+150ml
+250ml
+350ml
+500ml
TODAY'S LOG
7:30 AM350 ml
9:15 AM250 ml
12:00 PM500 ml
3:45 PM250 ml
5:30 PM250 ml
WEEKLY TREND
MTWTFSS
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#52Wellness
Hydration
9:41
Track
Medications
Track supplements & meds
Magnesium Glycinate
400mg · Before bed
Iron Supplement
18mg · Morning
Vitamin D3
2000 IU · Morning
Take
Omega-3 Fish Oil
1000mg · With lunch
Take
ADHERENCE THIS WEEK
86%
Compliance rate
MTWTFSS
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#53Wellness
Medications
9:41
Home
Journal
Feb 17, 2026
DAY 8 · FOLLICULAR PHASE
Feeling much more energetic today compared to last week. Had a great morning workout — 30 min run followed by some stretching. Noticed my focus at work is much sharper too.
Planning to try that new recipe tonight. Energy levels feel like they're climbing.
AUTO-DETECTED
High energyGood focusExercisePositive mood
Extracted by on-device AI
MOOD SNAPSHOT
Low
Meh
Good
Great
Amazing
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#54Wellness
Journal
9:41
Community
Anonymous support
AllQuestionsTipsSupport
Luna
2h ago · Luteal
Does anyone else get really bad brain fog during the luteal phase? Any tips for staying focused at work?
24
8 replies
Sage
5h ago · Follicular
Just completed my first cycle-synced workout plan! The difference in energy is incredible. Highly recommend trying it.
42
12 replies
River
1d ago · Menstrual
Sharing my magnesium routine that helped reduce cramps by about 60%. Happy to share details if anyone's interested.
67
23 replies
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#55Social
Community
9:41
Profile
S
Sarah
Member since Jan 2026
PRO
14d
Streak
8
Cycles
42
Insights
Health Profile
Age28
Avg Cycle28 days
GoalGeneral Wellness
ConditionsNone reported
Sign Out
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#56Settings
Profile
9:41
Settings
Account
Profile
Password
Preferences
Notifications
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Language
Data
HealthKit Sync
Export Data
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#57Settings
Settings
9:41
Settings
Notifications
Daily Log Reminder
9:00 PM
AI Coach Insights
8:00 AM
Period Predictions
3 days before
Ovulation Alert
1 day before
Fasting Reminders
Start & end
Streak Milestones
On achievement
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#58Settings
Notification Settings
9:41
Settings
HealthKit
Connected
Last synced: 2 min ago
Synced Data
Heart Rate72 bpm
HRV42 ms
Sleep7h 23m
Steps3,241
Active Energy180 cal
Respiratory Rate14/min
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#59Settings
HealthKit Sync
9:41
Settings
Apple Health
Connected data sources
ACTIVE CONNECTIONS
Steps8,432 today
Heart Rate72 bpm
Sleep7h 22m
Body Temperature36.6 C
Weight62.5 kg
SYNC STATUS
Last synced2 min ago
Auto-sync
Background refresh
DATA PERMISSIONS
Menstrual CycleRead & Write
Heart Rate VariabilityRead & Write
Respiratory RateRead & Write
Blood OxygenRead & Write
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#60Settings
Apple Health
9:41
Settings
Appearance
Customize your experience
THEME
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Light
Auto
ACCENT COLOR
APP ICON
TEXT SIZE
A
A
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#61Settings
Appearance
9:41
Settings
Data & Privacy
Your Data is Sovereign
All data is encrypted and stored locally on your device. AI processing happens on-device. Nothing is sent to external servers.
Data Controls
On-Device AI Only
No cloud processing
Encrypted Storage
AES-256 encryption
Anonymous Analytics
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Export All Data
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#62Settings
Data & Privacy
9:41
Settings
Export Data
Your data, your control
Data Sovereignty
All your data is stored locally on this device. Export it anytime in industry-standard formats.
EXPORT FORMAT
FHIR R4 (Clinical)
Standard medical format for sharing with healthcare providers
CSV Spreadsheet
Open in Excel, Google Sheets, or any data tool
PDF Report
Formatted report suitable for clinical visits
JSON Backup
Complete data backup for restoration
DATE RANGE
Last 30 daysLast 3 monthsAll time
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#63Settings
Export Data
9:41
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